Foods Intake for Increased Libido in winter


Do you feel getting into the blanket and have a deep sleep instead of cuddling with your partner? If you feel so then your libido needs to be boosted.

Good love life is not only for pleasure but it is a necessity for a good healthy life. A good love life has impacted the reproductive health of both mates which is very important to maintain. It is vital that you understand what are the ingredients or food intakes that can increase your libido and enhance your love life.

Research informs us that various kinds of habits lead to a great love life, from regular exercises to being simply nice. But without any doubt, a complete diet largely impacts the functions of your body, so why don’t add libido-lifting foods to your diet to keep your love life happily buzzing?



Zinc is vital for sex for both men and women, and the seeds of these fruits are enriched with zinc. If women have a high proportion of zinc in their bodies, they tend to find it easier to prepare for intercourse. In men, zinc controls the testosterone level which is mainly responsible for producing sperm. It is important for men to maintain their zinc level in the body as the level decreases during intercourse.


Pumpkins seed

Just like strawberries, pumpkin seeds are loaded with zinc, which ignites up the female sex drive and raises the levels of testosterone in men. They are enriched with omega-3 fatty acids, which is beneficial for a healthy libido.

Sweet Potatoes

African culture holds sweet potatoes significant for many fertility therapies and estrogen substitute therapies to elevate one’s sex drive. They are full of potassium which works well in averting high blood pressure, thus diminishing one’s probability of any risks linked with erectile dysfunction.



Pomegranate juice has been found very effective in preventing the risk of erectile dysfunction. It gives a noticeable increase in testosterone levels, which elevate libido in both men and women. Pomegranates give high blood circulation by helping your body produce nitric oxide. This substance opens the doors of your blood vessels to help your heart circulate the blood to all the essential places. More the blood is circulated to the penis; the more it is prevented from winter shrinking thus making the lovemaking exciting for both the partners. Apart from blood circulation, this fruit has been instrumental in curing erectile dysfunction.



Be it almonds or apples, the regular fruits which we love to take, give benefits for sexual life. It may help to increase your sexual stamina. Stamina is achieved with a high level of quercetin, an antioxidant flavonoid that has been found to play a vital role in improving the patience. Also, your body goes through a lot of physical changes during sex as it goes during exercising, with regular intake of apples, you can equate the physical changes with your extended stamina in bed.


At Klimax, we don’t only aim to provide best health reproductive choice to the people of Pakistan, but also we intend to provide valuable information to our targeted audience which can work well in improving their reproductive health. We need all of you to understand that your reproductive health is very important, and you need to take all the measures to maintain your health.


Hope that adds to your information.

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